Saturday, I love you. Even if you are super hot.
Well, there is a heat advisory in New York right now…so I kept my workout indoors yet again. Although, I have to say I haven’t really found too many days I really enjoy working out outside here…i’m a baby with weather I guess.
My workout shoes...I need more photos!!
The one thing I love about my weekend workouts is that I don’t have the same time constraint weighing down on me as I do during the work week. So today, I really felt like I was able to get a good full body workout in!
Today’s workout looked like this:
Cardio: 30 minutes elliptical to start
Assisted pullups and tricep dips (2 sets of 12 each)
chest press (25 pounds, 3 sets of 15)
leg press ( 50 pounds, 3 sets of 20)
leg extensions ( 30 pounds, 3 sets of 15)
tricep machine (25 pounds, 3 sets of 15)
Cardio again: 20 minute run on treadmill (1.0 incline, 6.5 – 7.0 speed)
I ended my workout with some sit-ups on a mat. I try to do about 100 mixed kinds of sit ups and then a plank which I hold for 1 min.
By this point, I called it a day!! I was probably repelling people with my sweat haha. (actually, nobody seemed to really be at the gym today, phew!)
Off to enjoy my Saturday now! I see food in my future.
ieatalmonds 